Weigh In record (no journal entry) for 22 January 2015
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71.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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2225 kcal
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Fat: 92.08g | Prot: 72.59g | Carbs: 257.28g.
Breakfast: Milfina Butter, Linessa Light Gourmet-Rohschinken, Ja! Magerquark, Allos Frucht Pur Heidelbeere, Kaffee, Roggenvollkornbrot. Lunch: Butter, Mischbrot, Schmalz, Mischbrot, Kartoffelsuppe, Weihenstephan Joghurt 0,1%, Heidelbeeren, Aldi Magerquark, Meica Geflügel-Würstchen. Dinner: Confiserie Firenze Frischei-Waffeln, Ramazzotti Ramazzotti, Lindt Pralinees Hochfein. Snacks/Other: Mandarine, Banane. more...
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1980 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Cross Training - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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