Weigh In record (no journal entry) for 09 April 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 26.01g | Prot: 38.32g | Carbs: 191.91g.
Breakfast: Muz, Tarçın, Çilek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Pide Ekmeği, Kiraz Domates, Mercimek Çorbası. Snacks/Other: Coca-Cola Coca-Cola, Karışık Yeşil Salata, Algida Cornetto Classico Çikolata, Lahmacun. more...
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Losing 0.1 kg a Week
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