Weigh In record (no journal entry) for 22 January 2015
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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981 kcal
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Fat: 38.84g | Prot: 39.42g | Carbs: 118.18g.
Breakfast: Herbata bez Cukru, Salami, Chleb Biały. Lunch: Pilos Twarożek o Smaku Waniliowym z Rodzynkami, Biedronka Kefir Tola, Jabłko. Dinner: Pudliszki Pulpety w Sosie Pomidorowym, Sałatka z Bukietem Warzyw, Frosta Warzywa na Patelnię Zielone, Barszcz Ukraiński. Snacks/Other: Milka Czekolada Mleczna. more...
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1906 kcal
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Exercise:
Desk Work - 10 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Svetababiy's Weight History
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