Weigh In record (no journal entry) for 08 April 2023
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94.3 kg
Lost so far: 2.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 83.57g | Prot: 87.22g | Carbs: 222.13g.
Breakfast: Monster Beverage Zero Ultra (Can). Lunch: Brown Rice, Lamb Curry. Dinner: McDonald's World Famous Fries - Medium, McDonald's Cheeseburger, McDonald's Big Mac, McDonald's 4 Piece Chicken McNuggets, Coca-Cola Sprite. more...
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Losing 6.4 kg a Week
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sprite69's Weight History
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