Weigh In record (no journal entry) for 08 April 2023
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 21.05g | Prot: 31.81g | Carbs: 52.46g.
Breakfast: Gekochtes Ei, Gefrorene Himbeeren, Zirkulin Flohsamenschalen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch. Lunch: Lidl Rote Beete Gekocht. Dinner: Roter Tafelwein, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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