Weigh In record (no journal entry) for 07 April 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 41.43g | Prot: 92.24g | Carbs: 106.52g.
Breakfast: OK Bio Gallette di Mais, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Esselunga Cacao Amaro. Lunch: Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Melinda Mela, Perugina Cioccolato Fondente Extra 50%, La Buona Pasticceria Fior di Fibra, Uovo Sodo, Milkeria Yogurt Greco 0%, Pane Bianco. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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