Weigh In record (no journal entry) for 08 April 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 105.04g | Prot: 45.79g | Carbs: 233.01g.
Breakfast: Ciambelle (Semplici), Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Corsini Schiacciata di Pasqua , Fragole, Olive (Piccole-Extra Large), Frittata di Zucchine, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Coop Colomba Classica, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato. more...
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2108 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours and 15 minutes, Standing - 1 hour and 30 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 40 minutes, Reading - 45 minutes, Driving - 1 hour and 10 minutes. more...
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Losing 3.5 kg a Week
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