Weigh In record (no journal entry) for 22 January 2015
|
100.7 kg
Lost so far: 8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
1395 kcal
|
Fat: 46.85g | Prot: 191.27g | Carbs: 49.34g.
Breakfast: K-Classic Putenbrust mit Kräutern, Harzer Harzer Käse, Berschneider Delikatess Lachsschinken, Harry Das Volle Korn. Lunch: Berschneider Delikatess Lachsschinken, K-Classic Putenbrust mit Kräutern. Dinner: K-Classic Putenbrust mit Kräutern, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Purland Geschnetzeltes "Gyros Art", Aldi Salat Dressing Sylter Art, ESN Designer Whey Cookies & Cream. more...
|
|
3246 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frontalbruder's Weight History
|