Weigh In record (no journal entry) for 08 April 2023
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80.6 kg
Lost so far: 39.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 13.75g | Prot: 86.68g | Carbs: 365.12g.
Breakfast: Superstore Sliced Italian Loaf, Bran Flakes, Clementines, Bananas, Becel Light Margarine, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Dinner: No Name Frozen Mixed Vegetables, Kirkland Signature Tail-off Cooked Shrimp. Snacks/Other: Bananas, Clementines, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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2103 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Driving - 55 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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MobileGoo's Weight History
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