vijeks's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

56.9 kg Lost so far: 6.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

1026 kcal

Fat: 57.90g | Prot: 18.10g | Carbs: 114.42g. Dinner: Чай, Сахар. Snacks/Other: Степ Шоколад Лесной Орех и Карамель, Степ Шоколад Арахис и Карамель. more...

1535 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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vijeks's Weight History

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vijeks's Journal, 08 Apr 23

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vijeks's Weight History