ChertoFFka13's Journal, 22 Jan 15

ChertoFFka13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2015

72.6 kg Lost so far: 1.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2015:

1164 kcal

Fat: 26.51g | Prot: 108.95g | Carbs: 125.77g. Breakfast: Геркулесовая Каша на Воде, Пангасиус. Lunch: Пангасиус, Цветная Капуста, Hortex Мексиканская Смесь. Dinner: Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Хурма, Банан. more...

2104 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ChertoFFka13's Weight History

View Complete History

ChertoFFka13's Journal, 22 Jan 15

Submit a Comment

ChertoFFka13's Weight History