Weigh In record (no journal entry) for 08 April 2023
|
79.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 49.92g | Prot: 49.62g | Carbs: 245.80g.
Breakfast: Tahin Helvası, Şekersiz Çay, Pide Ekmeği, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Söğüş, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Tarhana Çorbası, Ramazan Pidesi. Snacks/Other: Kakaolu Kek, Badem, Az Yağlı Meyve Çeşitli Yoğurt. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emine papatya's Weight History
|