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Slow and steady 😌
I wonder how fast I’ll hit my first plateau
I really hope it’s not too soon
I still have things to change on both diet and behavior however the change must be gradual and become second nature
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93.6 kg
Lost so far: 3.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 56.98g | Prot: 64.71g | Carbs: 115.53g.
Lunch: Bananas , Chobani Flip S'more S'mores (128g). Dinner: Cheddar Cheese , Hillshire Farm Black Forest Ham, Arnold Whole Grain Classics 12 Grain Bread, Good & Gather Santa Fe Style Salad. Snacks/Other: Yakult Yakult . more...
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Losing 0.7 kg a Week
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Stankunas's Weight History
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