Weigh In record (no journal entry) for 08 April 2023
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 63.83g | Prot: 89.41g | Carbs: 10.32g.
Breakfast: Polonez Fit Yaşam Hindi Jambon, Yumurta Beyazı. Lunch: Egetürk Sırma Sucuk. Dinner: Dana Etinden Yapılan Köfte, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). more...
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Losing 1.4 kg a Week
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dr_cbayram's Weight History
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