Weigh In record (no journal entry) for 08 April 2023
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71.5 kg
Lost so far: 6.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 129.90g | Prot: 99.75g | Carbs: 38.45g.
Breakfast: Kakaopulver (Ungesüßt), Ei, Kokosmilch, Kokosöl, Ja! Gemahlene Mandeln, Himbeeren. Lunch: Delikato Mayonnaise, Gut Ponholz Spießbraten Vom Schweinenacken mit Zwiebelfüllung , Gebratene Hähnchenschenkel (Haut gegessen), Butter, Florette Feldsalat, Gekochtes Ei, Macadamia-Nüsse, Möhren, Aldi Kochschinken. Snacks/Other: Lidl Belbake Cake Pops , Lindt Excellence Cacao Pur. more...
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Gaining 1.4 kg a Week
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NavarraBelju's Weight History
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