-sTronger's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

95 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

2107 kcal

Fat: 108.27g | Prot: 113.88g | Carbs: 174.66g. Breakfast: Yumurta Omleti. Lunch: Yoğurtlu Makarna. Dinner: Nohutlu Pilav, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz). more...

3362 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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-sTronger's Weight History

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-sTronger's Journal, 08 Apr 23

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-sTronger's Weight History