Weigh In record (no journal entry) for 08 April 2023
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105 kg
Lost so far: 9.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 46.07g | Prot: 140.93g | Carbs: 111.07g.
Breakfast: Banane, Aldi Vitalbrot , Lätta Joghurt, Ei, Aldi Prosciutto Cotto. Lunch: Milsani Crème à La Cuisine 7%, Zwiebeln, Olivenöl, Blumenkohl, Brokkoli, Aldi Prosciutto Cotto, Hofburger Gratinkäse der Leichte. Dinner: Aldi Protein Riegel 50%, Gut & Günstig High Protein Schoko Pudding. Snacks/Other: Alpro Hafermilch Ungesüßt, Aldi Whey Protein Drink. more...
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Losing 1.2 kg a Week
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