Weigh In record (no journal entry) for 21 January 2015
|
109.3 kg
Lost so far: 2.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
1336 kcal
|
Fat: 96.46g | Prot: 74.71g | Carbs: 30.43g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Atkins Advantage Chocolate Chip Granola Bar. Dinner: Ham (Whole, Cured, Roasted), Green Giant Broccoli & Cheese Sauce, Butter (Salted), Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Nature's Harvest Sunflower Kernels, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Dry Roasted Peanuts (with Salt), Aquafina Water (16.9 oz). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimberly128's Weight History
|