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Weighed myself in the evening after dinner...so it's inaccurate, but I just kept forgetting to do it in the morning. I'm happy that it's still a loss!
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159.3 kg
Lost so far: 0 kg.
Still to go: 84.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2015:
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1666 kcal
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Fat: 129.32g | Prot: 102.98g | Carbs: 32.94g.
Breakfast: Fiorucci Italian Style Assortment, Coffee, Cream (Half & Half). Lunch: Duke's Mayonnaise, Celery, Pecan Nuts, Chicken Thigh, Kroger Romaine Hearts. Dinner: Olive Oil, Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Zucchini, Green Peppers, Onions, Broccoli, Chorizos, Chicken Breast, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Shrimp, Queso Fresco, Guacamole. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Cocoa Powder, Kerrygold Pure Irish Butter, Carrington Farms Coconut Cooking Oil, Tom's Pork Skins. more...
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Losing 0.2 kg a Week
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