Weigh In record (no journal entry) for 08 April 2023
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47.7 kg
Lost so far: 14.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 2.43g | Prot: 10.16g | Carbs: 51.87g.
Breakfast: Брокколи на Пару, Макфа Гречка на Воде. Dinner: Магнит Грейпфрут, Каша Пшенная на Воде. Snacks/Other: Dr. Korner Хлебцы Хрустящие Абрикосовые. more...
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Losing 0.7 kg a Week
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Squirre1's Weight History
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