Weigh In record (no journal entry) for 08 April 2023
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68.0 kg
Lost so far: 4.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 27.80g | Prot: 68.72g | Carbs: 22.62g.
Breakfast: Parmalat Latte Parzialmente Scremato, Milbona Skyr Bianco Magro 0,2%, Self Omninutrition Micro Whey Active 100%. Elevenses: Aia Aequilibrium Petto di Pollo al Forno, Conad Noci Sgusciate. Supper: PHD Smart Bar Caramel Crunch. more...
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Losing 2.1 kg a Week
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GuidoSic's Weight History
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