Weigh In record (no journal entry) for 08 April 2023
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82.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 88.33g | Prot: 147.80g | Carbs: 261.64g.
Breakfast: Beyaz Pirinç, Tavuk Göğüs Eti. Lunch: Fit Grains Rice Cake. Dinner: Komposto, Ramazan Pidesi, Bulgur Pilavı, Kuzu Pirzola. Snacks/Other: Tavuk Göğüs Eti, Eti Browni İntense. more...
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Gaining 0.8 kg a Week
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sonmezererkin's Weight History
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