Weigh In record (no journal entry) for 08 April 2023
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81.7 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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4663 kcal
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Fat: 84.33g | Prot: 573.52g | Carbs: 412.48g.
Breakfast: Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Gurke (Geschält), Lidl Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Milbona High Protein Grießpudding Zimt, Banane, Äpfel, Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Schoko. more...
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Losing 5.6 kg a Week
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