Weigh In record (no journal entry) for 01 April 2023
|
83.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
3721 kcal
|
Fat: 180.37g | Prot: 138.16g | Carbs: 372.85g.
Breakfast: Gut & Günstig Salami Sticks, Unsere Heimat Bio-Geflügellyoner, Erdbeeren, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Vitasia Krabbenchips, Banane, Kinder Cards, Mon Chéri Mon Chéri, Red Bull Energy Drink. Dinner: Räucherlachs, Pizza Selbstgemacht. Snacks/Other: Kinder Cards, SodaStream Pepsi, SodaStream Orange. more...
|
|
2117 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|