Weigh In record (no journal entry) for 08 April 2023
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3484 kcal
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Fat: 188.72g | Prot: 136.26g | Carbs: 275.86g.
Breakfast: Almtaler Bierstangerl, Meine Käsetheke Gouda Jung, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Mister Choc Riesen Schaumküsse, Storck Riesen, Sylter Karamell-Pudding, REWE Bio Orangensaft, Metzger Tafelspitz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Heinz Wille Grüne Soße, Gekochtes Ei. Dinner: Krombacher Radler (Flasche), Senf, Harry Mehrkornbrötchen (70g), Bratwurst. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2117 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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