Weigh In record (no journal entry) for 08 April 2023
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 94.34g | Prot: 85.16g | Carbs: 189.62g.
Breakfast: Doves Farm Organic Wholemeal Digestive Biscuits, Gekookt Ei, Bolletje Schuddebuikjes, Campina Magere Milde Kwark Naturel, Lotus Speculoospasta. Lunch: AH Goudse Kaas Belegen 48+, AH Paté met Cranberry, Volkoren Brood, Isey Skyr Blueberry Pie. Dinner: AH Goudse Kaas Jong Belegen 48+, Medjool Dadels, Remia Gegrilde Paprikasaus, Olijfolie, Mayonaise, AH Kipschnitzel, AH Kleine Krieltjes. Snacks/Other: AH Paaseitjes Wit, AH Verse Slagroom, AH Appeltaartje. more...
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Gaining 1.2 kg a Week
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