Weigh In record (no journal entry) for 08 April 2023
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75.8 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 75.40g | Prot: 154.28g | Carbs: 350.77g.
Breakfast: Centrale del Latte di Torino Latte Parzialmente Scremato, Prozis Peanut Butter Powder, One Protein INSTANT Oatflour (Crema Chantilly), Prozis Real Whey Chocolate-Caramel, Prozis Fiocchi di Avena, Perugina Cacao Amaro. Lunch: Foodness Caffè al Ginseng Amaro, Nestlé Barretta Fitness Chocolate, Certossa Pan Bauletto Integrale, Uovo, Philadelphia Benessere Protein. Dinner: Barilla Spaghetti N.5, Coop Polpa Scelta Tritata di Bovino Adulto, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Fragole, Crownfield Choco Rice, Prozis Whey Choco Butter White Chocolate, Cameo High Protein Cream Choco. more...
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Gaining 0.6 kg a Week
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FabrizioTrainer's Weight History
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