Weigh In record (no journal entry) for 08 April 2023
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114.1 kg
Lost so far: 25.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 30.79g | Prot: 90.37g | Carbs: 111.79g.
Breakfast: Schamel Sahne Meerrettich Mild, ESN Iso-Whey Hardcore - Vanilla, Banane, Nautica Norwegischer Räucherlachs, Dinkelbrot. Lunch: Rosinenbrötchen. Dinner: Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Snacks/Other: Ölz Topfen Strudel . more...
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Gaining 6.0 kg a Week
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Fit4NextLevel's Weight History
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