Weigh In record (no journal entry) for 08 April 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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4754 kcal
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Fat: 216.97g | Prot: 197.91g | Carbs: 468.58g.
Breakfast: Alpro Mandeldrink - Original, REWE Birne Abate Fetel, Soja Crispies Kakao 77% Protein, Kakaonibs, Dinkel Gepufft, 100% Vegan Protein, Sonnenblumenkerne, Goji Beeren Getrocknet, Kernige Haferflocken, Leinsamen Geschrotet, Valsoia La Crema, Food For Future Vegane Fleischwurst , Myprotein Peanut Butter, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Goldähren Eiweißbrot (42g), Brotland Dinkel Heini. Lunch: Clementinen. Dinner: Burger King Plant-Based Long Chicken, Burger King Plant-Based Big King, Burger King King Pommes (Mittel), Burger King King Pommes (Groß). more...
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Gaining 0.2 kg a Week
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