Weigh In record (no journal entry) for 08 April 2023
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89.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 28.92g | Prot: 47.36g | Carbs: 245.48g.
Breakfast: Seele, Alnatura Hafer Crunchy, Banane, DM Bio Chiasamen, Milbona Naturjoghurt. Dinner: Sprite Sprite, Basmati-Reis (Gekocht), REWE Beste Wahl Chicken Curry Mango Ananas. Snacks/Other: Paulaner Spezi. more...
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Losing 3.5 kg a Week
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