Weigh In record (no journal entry) for 08 April 2023
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84.7 kg
Lost so far: 50.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 52.35g | Prot: 193.58g | Carbs: 71.71g.
Breakfast: Könecke Bockwurst, Gutes Land Handkäse, Milsani High Protein Pudding Vanille, Aldi Datteltomaten, Banane. Lunch: Aldi Datteltomaten, Gutes Land Handkäse, Kohlrabi, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Dinner: GutBio Bio Kerne-Mix, Mammut Whey Protein Coconut White Chocolate, Gut & Günstig Speise Quark Magerstufe, ELO Frost Beerencocktail. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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