Weigh In record (no journal entry) for 08 April 2023
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 43.92g | Prot: 100.77g | Carbs: 166.02g.
Breakfast: Melinda Mela, La Buona Pasticceria Fior di Fibra, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%. Lunch: Bresaola, Focaccia. Dinner: Conad Tagliata di Petti di Pollo, Muller Mousse Proteica al Cioccolato , Pizzetta Sfoglia. Snacks/Other: Nestlé Cereali Fitness , Zespri Kiwi Green, Vipiteno Yogurt Intero Bianco. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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