Weigh In record (no journal entry) for 08 April 2023
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 65.33g | Prot: 58.07g | Carbs: 135.04g.
Breakfast: Weißbrot, Emmentaler. Lunch: Fenchel, Rotkohl, Grüner Blattsalat, Extra Natives Olivenöl, Tomaten, Aubergine, Rote Zwiebeln, Weißer Reis (Langkorn), Rindfleisch, Schafskäse. Dinner: Aubergine, Rote Zwiebeln, Weißer Reis (Langkorn), Rindfleisch, Gurkensalat. Snacks/Other: Birnen, Erdbeeren. more...
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Gaining 0.7 kg a Week
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Glücks 💕 Bär's Weight History
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