Weigh In record (no journal entry) for 08 April 2023
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 33.89g | Prot: 73.81g | Carbs: 130.11g.
Lunch: Красное Яблоко, Финик, Бульон из Индейки, Бульон из Индейки, Грузинчики. Dinner: Ламбер Сыр Ламбер, Макароны с Курицей. more...
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Losing 4.9 kg a Week
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nadeka2009's Weight History
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