Weigh In record (no journal entry) for 08 April 2023
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 34.00g | Prot: 174.22g | Carbs: 133.03g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Pozzoli Bresaola della Valtellina I.g.P., Esselunga Bocconcino Rustico. Dinner: Olio Extra Vergine di Oliva, Grana Padano Parmigiano, Petto di Pollo, Carne, Esselunga Funghi Champignons Surgelati, Findus Pisellini Primavera. more...
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Losing 3.5 kg a Week
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Emilio C's Weight History
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