Weigh In record (no journal entry) for 11 September 2009
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2009:
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1474 kcal
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Fat: 27.68g | Prot: 62.83g | Carbs: 250.49g.
Breakfast: yoghurt, orange juice. Lunch: mixed vegetable, rice, red snapper, coffee with milk with sugar. Snacks/Other: yoghurt, apple juice, grapes. more...
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1907 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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