Weigh In record (no journal entry) for 07 April 2023
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51.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 107.61g | Prot: 72.81g | Carbs: 274.86g.
Breakfast: Oranges , Butter , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Jason's Deli Sprouts, Earthbound Farm Organic Spring Mix, Egg, Erin Baker's Mini Oatmeal Raisin Breakfast Cookie, Bloom Greens and Superfoods, Trader Joe's Original Coconut Creamer Non-Dairy, Vital Proteins Marine Collagen, Coffee. Lunch: Earthbound Farm Organic Spring Mix, Trader Joe's Brussels Sprout Salad, Onions, Honey Mustard Dressing, Sargento Natural Provolone Cheese, Mariani Sun Dried Tomatoes, Jason's Deli Sprouts. Dinner: Zucchini Muffin, Garlic Bread, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Clam Dip, Gardetto's Roasted Garlic Rye Chips, Carrots, Celery , Nestle Chocolate Chip Cookie, Nature's Way Alive! Women's Gummy Vitamins, Equate Pre Workout. more...
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2392 kcal
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Exercise:
Running - 10/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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umandasun's Weight History
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