Weigh In record (no journal entry) for 07 April 2023
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89.3 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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5020 kcal
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Fat: 270.53g | Prot: 218.57g | Carbs: 441.32g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds), Cinnamon Danish, Butter (Salted) , Costco Asiago Cheese, Burnbrae Farms Extra Large Eggs. Dinner: Grape Tomatoes, Fletcher's Black Forest Ham, Bothwell Naturally Smoked Gouda, Dempster's Tortillas Original, Old Dutch Rip-L Chips. Snacks/Other: Blackberries , Cinnamon Danish. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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