Weigh In record (no journal entry) for 02 April 2023
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83.9 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 38.29g | Prot: 117.14g | Carbs: 190.47g.
Breakfast: Wiesgart Apfelsaft Naturtrüb, Milch 1,5%, Arla Skyr, Bodylab24 Whey Protein Natural Vanille Etc., Erdbeeren. Lunch: Äpfel, REWE Birne Abate Fetel, Aldi Original Französischer Weichkäse mit Joghurt, Vollkornbrötchen. Dinner: Lebe Gesund Bärlauch Pesto, GutBio Garnelen, Rosewein, Kaufland Bio Vollkorn Spaghetti. Snacks/Other: Gin, Dornfelder, funny-frisch Linsenchips, Quantum Leap Fitness ISO Whey Himbeere Joghurt. more...
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Gaining 1.2 kg a Week
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ClausAmmer's Weight History
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