Weigh In record (no journal entry) for 03 April 2023
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83.4 kg
Lost so far: 5.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 66.64g | Prot: 107.63g | Carbs: 183.48g.
Breakfast: Whey Protein, Erdbeeren, Kölln Haferflocken, Milch 1,5%. Lunch: Jean Luc Baguette Brötchen , Wolf Schinkenspeck, Pere Eugene Raclette , Kartoffeln, Bärenmarke Die Sahnige 10, Merci Merci Krokant . Dinner: K-Classic Käseaufschnitt Light, Vollkornbrot, Fürstenberg Zitrus Radler Alkoholfrei , Wiesgart Apfelsaft Naturtrüb, Schalotten, Kühne Tafel Meerrettich, Weizenbrötchen, Aldi Sockeye Wildlachs. Snacks/Other: Coop Trockenfleisch, Knusperone Knuspy Müsli-Riegel Haselnuss , Choceur Rahm Mandel. more...
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Losing 3.9 kg a Week
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ClausAmmer's Weight History
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