Weigh In record (no journal entry) for 04 April 2023
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83.6 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 38.48g | Prot: 146.96g | Carbs: 185.01g.
Breakfast: Wiesgart Apfelsaft Naturtrüb, ESN Isoclear Applepunch. Lunch: Lidl Protein Bar Cookies & Cream, Kidneybohnen (Dose), Purland Rinderhackfleisch Fettreduziert, Lidl Gehackte Tomaten, Lidl Tomaten Basis , Reis-fit Spitzen-Langkornreis. Dinner: Coop Trockenfleisch, Fürstenberg Zitrus Radler Alkoholfrei , Astra Urtyp (Flasche), Wolf Schinkenspeck, Vollkornbrot. Snacks/Other: Ener Bio Linsenchips, Corny Schoko, Corny Haferkraft Cranberry. more...
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Gaining 1.7 kg a Week
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ClausAmmer's Weight History
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