Weigh In record (no journal entry) for 05 April 2023
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83.6 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 51.06g | Prot: 101.31g | Carbs: 222.30g.
Breakfast: ESN Designer Whey Protein - Vanilla, Erdbeeren, Arla Skyr, Wiesgart Apfelsaft Naturtrüb. Lunch: Gemüse, Milsani Creme Fraiche, Tante Fanny Dinkel Pizzateig, Pagen Gifflar Zimtröllchen. Dinner: Coop Trockenfleisch, Sekt, Erdbeeren, DM Sportness Whey Protein , Milch 1,5%, REWE Bio Beerenmüsli, miree Frischkäse Meerrettich, Wolf Schinkenspeck, Vollkornbrot. Snacks/Other: Pistazien. more...
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Losing 0.4 kg a Week
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ClausAmmer's Weight History
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