Weigh In record (no journal entry) for 06 April 2023
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83.3 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 47.46g | Prot: 99.41g | Carbs: 108.89g.
Breakfast: Mischkornbrot, Pistazien. Lunch: Pagen Gifflar Zimtröllchen, Green Cola Orange , Musclefood Beef Rump Steak. Dinner: Rumpsteak, Weinschorle. Snacks/Other: Aldi Johannisbeersaft, Pagen Gifflar Zimtröllchen, Beck's Bier (500ml). more...
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Losing 1.8 kg a Week
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ClausAmmer's Weight History
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