pmsreddy's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

97.2 kg Lost so far: 2.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

2000 kcal

Fat: 60.41g | Prot: 93.09g | Carbs: 222.32g. Breakfast: Potato Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Scrambled Egg (Whole, Cooked), Roti, Apples. Dinner: Red Table Wine, Lamb Curry. more...

2708 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pmsreddy's Journal, 21 Jan 15

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