Weigh In record (no journal entry) for 07 April 2023
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71 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 42.00g | Prot: 46.64g | Carbs: 154.64g.
Breakfast: Kacang Tanah, Tempe Goreng, Telur Ceplok, Nasi Putih. Dinner: Kentang (Daging, dengan Garam, Direbus), Gulai Ayam, Nasi Putih. Snacks/Other: Es Kelapa Muda, Risoles. more...
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Losing 0.2 kg a Week
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rikadinesti25's Weight History
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