Weigh In record (no journal entry) for 07 April 2023
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67 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 21.04g | Prot: 75.49g | Carbs: 6.60g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti (100g). Lunch: Banvit Piliç Yaprak Döner. Dinner: Tavuk Göğüs Eti. more...
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Losing 2.8 kg a Week
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dr_cbayram's Weight History
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