Weigh In record (no journal entry) for 07 April 2023
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 55.26g | Prot: 120.10g | Carbs: 121.40g.
Breakfast: Granvita Avena, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Atún Ligero (en Agua, Enlatado), Mayonesa, Charras Tostada, Pepino (Pelado), Lechuga. Dinner: Mayonesa, Heinz Catsup, Tortilla de Harina, Queso Americano, Jamón de Pavo, Los Volcanes Queso Oaxaca. Snacks/Other: Lala Leche Deslactosada Light, La Huerta Mango, Electrolit Suero Rehidratante. more...
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Gaining 0.7 kg a Week
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ndkvy.ms's Weight History
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