pamperocs87's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

83.9 kg Lost so far: 4.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

2244 kcal

Fat: 119.13g | Prot: 108.20g | Carbs: 177.27g. Breakfast: Croissant, Pascoli Italiani Latte Proteico. Lunch: Ondina Insalata di Mare con Verdure, Ondina Cocktail Reale, Pane Bianco. Dinner: Salsa Cocktail, Kraft Sottilette, Salmone Affumicato, Sapori e Piaceri Quadrottine Cereali e Semi. Snacks/Other: Enervit Enervitene Gel, Land Protein + Fiocchi di Latte. more...

4540 kcal

Exercise: Mountain Biking - 1 hour and 40 minutes, Garmin - 22 hours and 20 minutes. more...

Losing 0.1 kg a Week

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pamperocs87's Journal, 07 Apr 23

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