Weigh In record (no journal entry) for 07 April 2023
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63 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 45.76g | Prot: 66.13g | Carbs: 142.38g.
Lunch: Salmon Sushi, Egg, Cooked Salmon, Zenbu Yasai Yakimeshi. Snacks/Other: Sumber Selera Bakso Urat, SuperIndo Tahu Susu, Mayora Better Sandwich Biscuit, Latte Coffee. more...
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Losing 0.3 kg a Week
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Bintangtd's Weight History
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