adriian94's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

85.9 kg Lost so far: 6.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

1648 kcal

Fat: 31.31g | Prot: 69.58g | Carbs: 237.28g. Breakfast: Gut & Günstig Duo Schoko-Creme, Goldähren Weltmeisterbrot. Lunch: Reis (Gekocht), Gartenkrone Weisse Bohnen mit Suppengrün. more...

2217 kcal

Exercise: raaad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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adriian94's Journal, 21 Jan 15

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adriian94's Weight History